Long before the advent of brain imaging technology, Henry David Thoreau said, "The surface of the earth is soft and impressionable by the feet of men, and so with the paths that the mind travels. How ...

Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach challenges from multiple angles, leading to more effective solutions. Think of it ...

The ventral hippocampus is a crucial brain region in the neural circuitry that regulates mood and anxiety. Adult-born neurons in the dentate gyrus of the hippocampus have been proposed both to encode ...

In a world that constantly changes, the ability to adapt your thinking is crucial. Cognitive flexibility allows you to ...

To be honest, writing another “stretching is useless” article feels a little bit like spiking the football. A decade ago, whenever I wrote about evidence suggesting that traditional static stretching ...

Question: Could you explain why as we age we lose so much flexibility? In the morning, it takes me so long to get loosened up. Any suggestions for minimizing this would be appreciated. Answer: The ...