Shop smart at the fish market by choosing these expert-approved varieties.

When you eat fish doesn’t matter as much as consistency.Omega-3s from fish support heart health by reducing inflammation, improving cholesterol and triglyceride levels, and lowering blood ...

With the high rate of heart disease in the U.S., health experts are constantly seeking strategies the general public will adopt to lower their risk. One such strategy is the campaign to eat more fish ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

From light and mild tilapia and cod to flavorful salmon and tuna, there are many species of fish out there, each with its own flavor and nutrient profiles. Grilled, roasted, or sautéed, fish can make ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. The author's son with his catch of snapper in the Caribbean. The chance of contracting ...

WICHITA, Kan. (KSNW) — State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be eaten in limited quantities or avoided altogether for ...

A new study reveals allergy risks from fish depend not just on species but also on the size of the fish and which part you ...

Eating fish is good for the heart, and now new evidence suggests it may do the brain some good as well. In a study of 260 healthy elderly participants, researchers led by Dr. Cyrus Raji, a resident at ...

A recent study published in the journal Nutrients reports that maternal fish intake during pregnancy does not impact the cardiovascular health of children born to these mothers at 11 years of age.