I Used a Vibration Plate for a Month—Is It Worth the Hype?

The real benefits, the myths, and my honest results.
Real Simple on MSN

I didn’t expect a vibration plate to be worth it—but it has totally upgraded my morning routine

Low impact, surprisingly effective.
Time

What Are Vibration Plates, and Do They Really Work?

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. All over TikTok and other social-media platforms, influencers are hopping on vibration plates. One sits on hers daily to “drain ...
Seattle Times

People are using vibration plates to lose weight. Do they work?

“All you have to do is just hop on this vibration plate, and it does all the work for you,” one user said. Adding vibration to a workout isn’t new. But research on how vibration may (or may not) ...
Hosted on MSN

What Do Experts Think of Vibration Plates?

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness A vibration plate is a trendy at-home device used to stimulate muscle contractions and ...
AOL.co.uk

People are using vibration plates to get fit — but do they actually work?

You’ve likely seen vibration plates on social media channels or in magazines over the last few years. The trendy wellness tech has been having a moment. The buzzing boards boast the ability to improve ...