Throughout the day, your body makes many movements — both big and small — to adapt to your surroundings, whether you’re aware of them or not. Some of these movements, however, might inhibit you from ...

It’s called moving meditation. That’s how fans of the Feldenkrais Method describe this body-mind workout. Fans say that Feldenkrais has helped them stave off old age, ease chronic pain, feel taller ...

As an endurance junkie, I'm used to thinking about form. After all, along with raw physical capacity, the position of the body has the greatest impact on how well you swim, bike and run. I wouldn't, ...

PALM SPRINGS, California — An exercise program based on the Feldenkrais Method can improve the mood and quality of life among people with Parkinson's disease, a new study shows. By damaging neurologic ...

In my first Feldenkrais class, we lay on our backs with eyes closed and drifted our eyeballs left to right and back again. We shifted our heads from side to side as our eyes followed in their sockets.

In rooms scattered around the Fort Mason Conference Center, dozens of shoeless people in loose clothing experiment with different ways to move from standing to sitting and from lying face up to face ...

Michele Westlaken’s soft voice guides her students—lying on mats at the Saratoga Area Senior Center—to gently set their right feet on the ground, and slowly move their hips away from the floor. She ...

Brigitte Kawakami enjoyed Feldenkrais so much that she decided to get a teaching certification in 2012. Now she teaches individuals and groups at the Still & Moving Center in Kakaako. Teaching seemed ...

Those who took part in the Frederick Feldenkrais Festival on Saturday could agree that describing the practice is far inferior to actually experiencing it. “It’s like chocolate,” said Hannah Vo-Dinh, ...