For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Hi, and welcome to your new beginning with reclaiming your life! As a therapist I specialize in trauma, PTSD, anxiety, OCD, self-esteem, coping skills, supervision, and more. I know life can be tough, ...