Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

Please provide your email address to receive an email when new articles are posted on . Challenges increase patient exposures to their allergen while incorporating coping strategies for anxiety.

In 2013, I graduated with a Master of Arts degree in Professional Counseling. I was as unprepared as any intern would be, thrown into a world I’d only learned about in grad school. I quickly realized ...