When the calendar pages turn past the half-century mark, the body begins whispering new messages about balance and stability. Falls become more than just embarrassing moments—they transform into ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Medically reviewed by Arno Kroner, DAOM Exercising your feet can help strengthen and protect your body from falls.Hip abductor strength is important for balance and mobility, regardless of ...

Balance changes, muscle loss, and vision decline that may come with age can raise the chance of falls and injury. However, regular balance, strength, and aerobic exercise can help lower this risk.

Forbes contributors publish independent expert analyses and insights. I cover transformation and innovation across the health care industry. Each year, millions of older adults experience falls, ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...