Staying active helps many ways, but it may not be a cure-all for everyone.

For 12 weeks, 149 people ran around a fitness facility in Gothenburg, Sweden three times a week — not because they wanted to lose weight or attain some New Year’s resolution, but because they wanted ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxiety. Study: Is exercise a viable therapy for anxiety?

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. When treating depression or ...

At the end of the study, researchers identified two major findings of note via a questionnaire given to all participants. First, they noted that the exercise regimen reduced "state anxiety"—meaning ...

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...