After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Technology initiatives often fail for the same reason as fitness resolutions: a fundamental resistance to new habits and ...

The most popular New Year's Resolution is to get healthier – whether by eating better or working out. In fact, a new national survey found that staying generally healthy (36%), living longer and ...

Why New Year’s Fitness Goals Fail and How the Transformation Challenge Is Changing That The 10-time Gold Glove third baseman ...

Actor Priya Bapat is driving views with her stunning fitness transformation, proving that hard work yields powerful results. “Fitness transformations are a long term effort that eventually pays off,” ...

Are you curious about Meghan Trainor’s weight loss story? Discover what she shared about diet, exercise, motherhood, and her ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...