Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...
No equipment needed.
No treadmill required.
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Step-ups: The simple exercise that builds strong legs, core stability, and better balance
Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...
Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
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