So many exercises can be improved by simply manipulating your postural position. Whether it’s a simple overhead press or a complex exercise like a squat, the variance in muscles activated changes ...

Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

In a world where finding time for fitness can feel impossible, the latest exercise science reveals a welcome truth: strategic, abbreviated workouts can yield remarkable transformations when properly ...