WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Here's a beginner bodyweight workout to try ...

New survey shows 50% of teens say their fitness levels drop during summer. Experts say there is a connection between physical and mental health. Parents can help their teens feel motivated to exercise ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your body isn’t physical at all? What if it is ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

The mid-winter blahs are a real thing. Lethargy, a down-in- the-dumps mood and a continuing desire to be somewhere else is common this time of year. Most of us suffer through it silently, impatiently ...