Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than vigorous exercise. And though no single form of exercise seemed to be ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...