Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

Old habits die hard. Just when we thought we'd moved past problematic metrics and obsessive calorie tracking, an AI calorie counter proves we really haven't changed all that much. The new app, called ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

A calorie is simply a unit of heat energy. It's defined as the amount of heat needed to raise the temperature of 1 gram of water 1 degree C. In terms of nutrition, a calorie is a measure of how much ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

There is a small but significant difference between the calories you burn while sitting vs. standing still, but they add up. While standing more than sitting in themselves may not help you lose a ...