When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...