Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Sweet potatoes might look simple, but they're nutritional goldmines hiding in plain sight. Sweet potato tubers contain macronutrients such as starch, dietary fiber, and protein, in addition to an ...

Along with vitamin C, zinc is a nutrient that keeps your immune system functioning and your body feeling healthy. And getting enough zinc is as easy as eating the right delicious, nutritious foods.

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Each type of seeds contain different vitamins that supply essential nutrients to your body in very small amounts but provide ...