One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

That mid-afternoon mental fog might be preventable with a simple addition to your morning meal. Recent scientific research suggests that incorporating walnuts into breakfast could significantly ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that ...

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

Increasing the levels of a particular phospholipid in the membranes of brain cells may offer a promising new way to improve blood circulation in the brain and support healthier brain activity. A poten ...

In today’s fast-paced world, cognitive health and mental clarity are paramount. With the increasing demands on our brains—from work and study to daily life challenges—finding effective ways to enhance ...

In today’s fast-paced world, maintaining cognitive health is more important than ever. As we age, it’s common to experience memory lapses, difficulty concentrating, and a general decline in mental ...