Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us remember better. Here are four easy-to-use techniques.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Peanuts aren’t just an easy snack for a ballgame or a road trip — they also can improve brain function and memory, Dutch researchers said earlier this month. Eating around 60 unsalted, skin-roasted ...

150 years of science shows this brain hack can radically improve your memory. Entrepreneurs and anyone else who needs to learn things fast should take note.

Dr. Wendy Suzuki shares her simple tips for improving brain health.

New research suggests that just two handfuls of peanuts a day may improve blood flow to the brain and enhance memory in older ...

Memory creation and management is a complex process where the human brain collects, stores and recalls information that we need for various tasks. Yet these memories also play a more human role by ...

A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...

In today’s fast-paced world, maintaining optimal cognitive function has become paramount. With the increase in mental demands due to work, studies, and daily life stressors, many individuals find ...