Experts explain what to know about the training method.

If I had an Etsy shop, the catchphrase on all my merch would be "Everything I know about endurance training I learned from the 1964 Olympic 5,000-meter final." As Mayo Clinic physiologist Michael ...

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

HIIT is not the only or the best way to improve your cardio endurance and heart health. Steady, repeatable exercises can ...

The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of ...

One of my favorite quadrennial rituals is the serve-and-volley between articles arguing that progress in Olympic sports has ground to a halt and those—like the one I wrote in June—wondering how the ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults. According to a new study by ...

Endurance training, a cornerstone of athletic preparation, involves the systematic management of varied exercise intensities to optimise physiological adaptations. Central to this approach is the ...

We all know that regular physical activity improves your overall physical well-being and reduces your risk of many ailments such as cardiovascular disease, obesity, diabetes, hypertension, dementia ...