"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Muscle atrophy affects millions of people worldwide, striking when least expected during periods of inactivity, illness, or aging. This natural process of muscle tissue breakdown can happen ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic bands ...

Today, we're diving into how a simple resistance band can become your best buddy for working out your arm and shoulder muscles, offering effective resistance in a super accessible and low-impact way.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. If you need to work out ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...