Dr Vatsya highlights amla's benefits, including immune support, heart health, digestive improvement, and more. He suggests eating one to two amla fruits daily.

Take a look at these comforting amla dishes that one can make at home and enjoy during winter months.

Delhi pollution: If you are staying in polluted areas, know how the right diet can help you boost your immunity naturally.

As winter approaches, our immunity often weakens. Cold weather, pollution, and changing lifestyles can lead to common problems like coughs, colds, and fatigue. During this time, amla proves to be a ...

Come winters and Indian homes would be filled with the tangy aroma of amla or gooseberry being boiled in large patilas in a mixture of water and calcium carbonate. These would then be boiled in sugar ...