Experts weigh in on how best to slow down.

We live in a world that moves at lightning speed. We rush to work, rush to exercise, rush to shop... and often, we rush to eat too! We turn something as basic and pleasurable as eating into just ...

LONDON (AP) — You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...