Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Whether you made a New Year's resolution or not, you've likely thought about being healthier in 2023. That probably means going on a diet, right? Not necessarily. If you are looking for a temporary ...

Tackle your weight loss goals with a sustainable training plan.

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an ...

Reducing your diet's carbon footprint can be a confusing and often daunting task. One in four Americans is trying to eat less meat, and one-third of Americans drink non-dairy milk every week, a Gallup ...

Losing weight isn’t easy and the conflicting advice about the best way to do it certainly doesn’t help. Between the endless list of diet books devoted to shedding pounds, social media influencers ...

From early mornings to home-cooked meals, Pooja Hegde shares how a disciplined routine, balanced diet, and occasional treats ...

In a parent who checks their glucose levels before breakfast and again before bed. In a partner who insists on eating on time because skipping meals leaves them shaky and irritable. Weight Loss Diet ...

Have months of lockdown wreaked havoc with your diet? Don’t panic, you’re not alone. Reduced activity ­levels, higher booze intake and ­increased comfort-eating has left almost half of Brits heavier ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...