This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

"It makes me sad when people feel they have an expiration date." ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day ...

Why it’s called the caterpillar walk, I’ll probably never know, but I wanted to caterpillar walk my way into stronger, more mobile hamstrings all the same. So I did — every day for a week. Whenever we ...

The ability to move with ease isn’t about athleticism—it’s about freedom, independence, and quality of life well into your ...

Working out and staying fit isn’t just about grinding it out on the treadmill or lifting heavy weights. Part of a healthy, functional lifestyle is making sure to incorporate mobility into your ...

Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be reaching your goals isn’t for lack of activity, but ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...