This follow-along leg day workout uses dumbbells to target the quads, hamstrings, glutes, and calves through structured, easy ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

Ah, hamstrings: the middle-child of muscles. While they might not be the sexiest parts of our bodies, the hamstrings are undoubtedly useful in both sports and everyday activities (like sitting, ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Your hamstrings are made up of three muscles: the biceps femoris, semimembranosus, and semitendinosus. And they work hardest when you pull your leg up from the bottom of the pedal stroke. But they’re ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...