Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Performing weighted exercises with the proper technique is essential during any workout, not only to ensure you're getting the maximum muscle-building benefits, but also to guarantee that you can ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

Frank Zane, the bodybuilding legend who won the Mr. Olympia competition no fewer than three times (in a row), has authored several books on the principles of building strength and muscle since ...

If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...

Getting fit doesn't have to take up an awful lot of your time, nor does it require an extensive amount of home gym equipment, as this 10-minute, 10-move dumbbell-only home full-body workout from ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.