If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral morning ...

Embracing routine has helped me manage bipolar disorder, reduce triggers, and feel safer during change. I’m a creature of habit. That’s just my personality. I have a difficult time handling change. I ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a passionate and proud fitness coach, certified personal trainer, and mom, ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...