The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

OKLAHOMA CITY (KFOR) — They make sure to warm up properly. They always use the right technique and rest between sessions. But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a ...

It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis pain. King works out five days a week doing bench presses, leg presses, and cardio on the elliptical. He said ...

Six-time Mr. Olympia Dorian Yates gave fans a look into his past. Yates shared a rare 1993 photo of a 405-pound incline bench press. Yates also confirmed an upcoming appearance at a legendary New York ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) — They make sure to ...