Life gets super overwhelming. Maybe you notice your heart racing, or your thoughts spiraling and you just don’t know how to calm down. Or perhaps you've felt that intense urge to escape when emotions ...
Anxiety makes us feel “hot under the collar.” But evolution has provided a mechanism to help cool us down. Enter the diver’s reflex or the mammalian diving response, the body’s physiological response ...
Anxiety makes us feel “hot under the collar.” But evolution has provided a mechanism to help cool us down. Enter the diver’s reflex or the mammalian diving response, the body’s physiological response ...
'I’m a Neuroscientist, and This 10-Second Habit Can Instantly Boost Your Focus' originally appeared on Parade. Boredom, fatigue and anxiety can all get in the way of focusing. Not being able to pay ...
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