There is considerable confusion surrounding prebiotics and probiotics. What are they? How do they differ? What do they do for your health? Are the supplements worth purchasing? The list goes on. So, ...

Probiotics are live microorganisms that occur naturally in your gut and can be introduced through supplements or fermented foods like yogurt, sauerkraut, and pickles. Prebiotics are non-digestible ...

Are prebiotics or probiotics best? The microbiome in your digestive tract is home to trillions of bacteria, a healthy balance of which is important for a range of aspects of your health, including ...

Postbiotics are beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics and include ...

You may have heard a lot of talk about prebiotic and probiotic sodas. Though they sound similar, there is a big difference ...

Health experts reveal that whole foods are the ultimate fuel for your microbiome, offering a higher potency of prebiotic ...

When it comes to gut health, buzzwords abound, from yogurt commercials to claims you see in the supplement aisles. Often mentioned together, like the ultimate dream team for your digestive system: ...

Dear Doctor: What's the difference between probiotics and prebiotics? I'm really interested in how gut bacteria impact health, but I'm not sure I always understand the terminology. Dear Reader: We ...

These good-for-you live microorganisms, such as bacteria and yeast, live peacefully in your body, providing numerous health benefits and protecting you against other more harmful organisms. You can ...