Originally designed to treat medication-resistant epilepsy in children, the ketogenic diet has become popular in recent years due to evidence that it can help with weight loss. Whatever the reason you ...

Add Yahoo as a preferred source to see more of our stories on Google. As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for ...

How do you begin the keto diet? The low-carb, high-fat ketogenic diet is one of the most popular diets because of its rapid weight loss and fat-burning benefits. Multiple studies have shown that a ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

Dr. Rebecca Lewis Launches “The Easiest Mediterranean Diet Cookbook for Beginners” ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

If you are in the fitness world, you have probably heard time and again that protein is king. With protein shakes and protein bars becoming regular parts of active individuals’ diets, it stresses how ...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good reason the meal plan consistently ranks at the top of overall best ...

Forget the elaborate meal plans and expensive superfoods—here's how to actually start eating more plants without losing your mind.

Aamir Khan in a recent interview revealed that he lost 18 kilograms. He also shared that he followed an anti-inflammatory diet, which was aimed to manage persistent migraines. He said that the weight ...

Sweetened beverages like sodas and juices are loaded with added sugars. Start by reducing your intake gradually instead of ...