All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

If you spend most of your day working at your desk, then it's a good idea to get a little exercise in while you do so. Standing desks can be helpful, but there are alternatives if the idea of standing ...

Desk chair scooting is a simple yet effective way to incorporate movement into your day, especially if you spend long hours ...

If you're like most Americans, you spend the majority of your time sitting in a chair. In fact, our work-saturated society has only become more stationary, with sedentary desk jobs increasing 83 ...

James de Lacy, who has more than 15 years of training experience, explained that it's best to address certain issues that arise from sitting at a desk, like poor posture, with a "proper exercise ...

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If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. With its ergonomic design ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting could be inevitable in many cases, why not look for alternatives? After ...

Science tells us that sitting is killing us slowly, and the only way we can really get around that is by exercising. But if this chair on Kickstarter tells me anything, it's that some people want to ...

In today’s world, many of us find ourselves working at a desk for hours at a time. Investing in under-desk fitness equipment is a great way to sneak some extra movement in an otherwise sedentary day.