Teens who use Saturdays and Sundays to catch up on lost sleep are less likely to have depression, study finds.

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a low-cost strategy.

A new study explains why letting your teen sleep in on the weekend can actually help them.

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

New research suggests a small weekend sleep habit may lower depression risk in teenagers, challenging long-held beliefs about ...

Both short and long nightly sleep duration and the presence of depression increase the risk of diabetes. The risk appears higher in men than women at all levels of depression and sleep. The finding ...

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...

From who gets it to when it strikes, seasonal depression is often misunderstood. These five misconceptions break down the ...

Risk for clinical depression is increased in patients with cardiovascular disease that have insufficient sleep. Insufficient sleep is associated with risk for clinical depression in patients with ...