We know that maintaining proper hydration is crucial for overall health. But many of us overlook its significance until symptoms of dehydration sneak up on us. Water is essential for nearly every ...

Medically reviewed by Allison Herries, RDN Key Takeaways Drink at least 16 ounces of water to help a dehydration headache.

Nobody enjoys feeling dizzy, but it becomes increasingly common as we age. The worst part about the experience is not knowing the exact cause. Maybe you’ve been diagnosed with vertigo, sleep apnea or ...

Surprising factors can increase your risk of dehydration in the winter. Here’s how to spot the signs you’re dehydrated and make sure you’re getting enough H2O when it’s chilly out.

WASHINGTON — A heat wave is hitting the D.C. area, and spending too much time or doing physical activity outside could put you at risk of dangerous heat-related illnesses. One major risk is ...

Dehydration is a simple condition to understand, but one that can lead to a host of complicated problems. Many people may be quick to associate dehydration with athletes, particularly those who ...

Most people believe thirst is the first sign of dehydration, but this dangerous misconception puts millions at risk every day. By the time you feel thirsty, your body has already been operating in ...

Do you think dehydration is a summer problem Read ahead to know the sure-shot winter hydration rule doctors swear by to stay ...

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...