Researchers have uncovered a potential mechanism in humans that explains how and why deep-sleep brain waves at night are able to regulate the body's sensitivity to insulin, which in turn improves ...

Researchers have known that a lack of quality sleep can increase a person’s risk of diabetes, but it’s not been known why. The results of a study in humans by a team of sleep scientists at the ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Researchers have known that a lack of quality sleep can increase a person’s risk of diabetes. What has remained a mystery, however, is why. Now, new findings from a team of sleep scientists at the ...