Deep sleep helps you feel refreshed and typically makes up 20–25% of total sleep time, or about one to two hours per night for adults. If you're not sleeping soundly, certain strategies can help ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Anxiety and depression are two of the most disabling mental disorders, ranked within the top 25 leading causes of global health-related burden in 2019. This health-related burden was reported to be ...