Fitgurú on MSN
Forget walking: This one deep full-body move is the secret to longevity and mobility after 40
Ditch the complex gym machines; leading osteopaths reveal that mastering the deep squat is the ultimate biological hack to ...
Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...
It might be especially important if you sit all day.
Want to push ageing? Try practicing natural motions of daily life, like, squatting to rest, lift, or simply reach the floor. The deep squat, a staple in strength and conditioning programs, is now ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. I’m one who can ...
We go over squat form plus variations to try.
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