I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Ditch the complex gym machines; leading osteopaths reveal that mastering the deep squat is the ultimate biological hack to ...

Add Yahoo as a preferred source to see more of our stories on Google. Should we all be spending a few minutes of squatting a day? Westend61 via Getty Images I was recently on a vacation with a friend ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

Spectators filled the seats of the 12th Floor Auditorium at the University of Arkansas for the Medical Sciences Saturday as a lone performer took the stage, entered a deep squat position and held it ...

It might be especially important if you sit all day.

Please enable JavaScript to read this content. When was the last time you performed a deep squat? Try doing one now, with your heels flat on the floor! For most ...