The pistol squat is the ultimate test for lower body strength, balance, and mobility. While it doesn't exactly have the same effect as the powerlifter's favorite move—the back squat, this awkward ...

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

Want to push ageing? Try practicing natural motions of daily life, like, squatting to rest, lift, or simply reach the floor. The deep squat, a staple in strength and conditioning programs, is now ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

Fitness trainer Yasmin Karachiwala masters the new mobility challenge in a recent Instagram video.

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

Raise your hand if you aim to keep your thighs parallel with the floor when you squat, avoiding going past 90 degrees. You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David ...