Ditch the complex gym machines; leading osteopaths reveal that mastering the deep squat is the ultimate biological hack to ...

When Dr. Scott Brotherton was recently asked what's something that he would never do as an orthopedic surgeon, he said "squats past 90 degrees," also known as deep squats. Don’t even think about ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

When was the last time you performed a deep squat? Try doing one now, with your heels flat on the floor! For most adults, this squat position will be uncomfortable, if not impossible, without raising ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates ...

The Brookbush Institute publishes a review and commentary on research comparing the effects of squat depth on hypertrophy, strength, and performance. Brookbush Institute’s Position Statement on ROM: ...

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

Please enable JavaScript to read this content. When was the last time you performed a deep squat? Try doing one now, with your heels flat on the floor! For most ...