Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.
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Tiny improvements in sleep, nutrition and exercise could significantly extend lifespan, study suggests
Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...
Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...
A new study investigates the connection—and finds a surprising answer. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Few adults consistently meet recommended targets for both sleep and physical ...
Sleep apnoea is a disorder where your breathing stops and starts while you sleep with serious health implications - but how ...
Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.
Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a low-cost strategy.
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