Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Want to imrpove your posture? A physical therapist shares the go-to moves to improve with back and core exercises you can do. Hint: Dance is involved. With COVID-19 forcing most of us to WFH (aka work ...

For performing artists, overuse injuries tend to be some of the most common injuries UAB sports medicine physicians treat. These injuries are often caused by repetitive movements, high training volume ...

My mother enrolled me into classical ballet when I was 3 years old — not an uncommon activity for many young children if they’re looking to become professional ballet dancers. During my ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...