All you need is 5 minutes.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and injury-free. Mobility matters, especially considering a survey from the ...