I committed to doing cardio every single day for 30 days to see how it would affect my body and fitness. I used the same ...

Plus, the surprising benefits of turning the intensity down a notch.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

It all started when his 6-year-old son commented on his looks.