Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike. Yes, the best way to get better at ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Cycling has always been more than just a way to get from one place to another—it’s a lifestyle, a fitness journey, and even a form of therapy for many. But if you’re new to it, one question often ...

Peripheral vascular disease (PVD) is a condition that causes restricted blood flow to the arms, legs, or other body parts. Certain exercises can help reduce symptoms of PVD, including walking, cycling ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...