Both have pros and cons ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

If you're short on time and looking for a quick workout that mixes both cardio and strength training, look no further. Cycling is a great cardio option because it’s low impact, putting less pressure ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate? As a trainer, clients are always asking me which cardio machine I favor ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Once upon a time, Sarah hadn't even heard of cycle syncing. Her pre-workout planning comprised of making sure she had a clean pair of leggings to grab, eating a banana an hour or so before and making ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...