If you’re looking to elevate your lower-body workout, fitness expert Denise Austin has the perfect exercise for you: the curtsy lunge. Known for her accessible and effective workout tips, Denise ...

Need a new glute-focused exercise to add to your lower-body workout routine? Fitness pro Denise Austin has you covered. In her latest Instagram video tutorial, the star demonstrates one of her ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for toning your inner thighs. Yep, that hard-to-reach spot, along with ...