The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...