Cryotherapy, a treatment involving exposure to extremely cold temperatures, has become increasingly popular for its potential health benefits. The practice, which typically involves exposing the body ...

In the world of wellness trends, there’s always something new (and often a bit extreme) promising a myriad of benefits for both body and mind. Enter cryotherapy — a treatment that involves voluntarily ...

Never heard of cryotherapy? Think of it as a wellness practice that leans into the cold — literally. With ice baths and chilly rollers, cryotherapy involves using low temperatures to help soothe, ...

While you may not consider yourself a fan of the cold, it does have its benefits. If you’ve ever used a frozen bag of peas or a more sophisticated ice pack in an effort to relieve pain, you’ve ...

Cold has been used to treat illnesses since at least 450 BC when Hippocrates advised packing wounded soldiers in ice to delay death. In the 1800s, wounded soldiers were cooled to promote recovery by ...

Cold therapy has the potential to ease anxiety, stimulate focus and energy, reduce inflammation, and target aches and pains—and it’s much easier to get into in the summer months when exposing yourself ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Cryotherapy is emerging as a promising, low-risk approach to combat chemotherapy-induced peripheral neuropathy, a common and potentially devastating toxicity of chemotherapy. A growing body of ...