Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout!

With Crossfit studios popping up at every crossroad in America, the question remains as to the safety of their workouts. Just last night on NY Med a reality show that takes place in local New Jersey ...

If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

The CrossFit Games kicked off this week in Madison, Wisconsin—and even though only two of the Individual workouts have been announced, all I have to say is "yikes" and "ow." For the uninitiated, the ...

Kettlebells have been in existence since the 1700s and are reemerging in prominence in the fitness world. What makes kettlebell training so fascinating is the three-part intensity training it provides ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...